One-Legged Forward Bend (Janu Shirasasana)
One-Legged Forward Bend (Janu Shirasasana)
Jan 24, 2018
artofliving.org
Standing Wide-Legged Forward Fold This pose is an intense forward bend that opens the hips and lengthens your hamstrings. When practicing next, keep these pointers in mind: *Point your toes forward, aligned parallel to each other *Straighten your legs *Hold onto your hips, hinge forward *Keep your spine as straight as possible *Use a stool or yoga blocks for support when reaching for the floor | YOGABODY
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