10 Best Lateral Head Tricep Exercises for Size and Strength
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Effective Fitness Combatives on Instagram: "LHD FROM LOW MOUNT Utilizing Lateral Head Displacement from the low mount position is setup differently than from the shin on hips or traditional mount position. From the low mount we don't want to over-extend by reaching over to use the tricep/elbow to displace the head. Instead you can setup on the back of the suspects elbow or tricep, cup the top of their head and ear, and as you pull the suspects head to their shoulder you simultaneously push their
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