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To bias the lateral and medial head of the triceps, I recommend the machine tricep dips since the addition of shoulder movement with the dip (as opposed to purely elbow on different triceps isolation exercises) will disadvantage the long head of the triceps which crosses the shoulder joint (meaning the remaining lateral and medial heads that do not cross the shoulder joint will be biased — at least comparatively to other stable shoulder tricep exercises). #fyp #fitness #gym #bodybuilding
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