373K views · 8K reactions | 樂 Close grip = more triceps? Not really…...
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373K views · 8K reactions | 樂 Close grip = more triceps? Not really…...
202.8K views3 weeks ago
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Close up Grip Check 🩷🧲 #gripmode #goalkeeper #football
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Close up Grip Check 🩷🧲 #gripmode #goalkeeper #football
33.9K views2 weeks ago
YouTubeGripmode
Anurag | Training & Fitness on Instagram: "Lat pulldown beginners aksar same grip use karte rehte hain aur phir bolte hain back grow nahi ho rahi. Sach ye hai ki lat pulldown ki har grip different back muscles target karti hai. Wide grip lat pulldown se upper lats aur back width banti hai. Normal grip lat pulldown mid lats aur back thickness improve karta hai. Reverse close grip lat pulldown lower lats ko target karta hai aur biceps bhi engage hoti hain. Agar tumhe complete back workout chahiye,
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Anurag | Training & Fitness on Instagram: "Lat pulldown beginne…
13.1K views2 weeks ago
Instagramanuragxworkout
Ben Corliss on Instagram: "🤜🏼Seated Close Grip Cable Rows🤛🏼 Download my app 📲 to train with me! Click the link in my bio! ↙️ Available in the App Store and Google Play Store! ✅ 18 different programs, for different goals, different fitness levels, and different schedules. ✅ Over 400 different exercises! Programs include: - Bodybuilding - Pure Strength - Power Building - Full Body Physique - Free Weights Only - Body Part Split - Upper Body - Lower Body Split - Big Booty Program - New to the G
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Ben Corliss on Instagram: "🤜🏼Seated Close Grip Cable Rows🤛🏼 Download …
1.1K views2 weeks ago
Instagramlifts.with.wolves
Adam Gooch - Kettlebell Workouts on Instagram: "These brutal kettlebell complexes just keep getting more brutal. If you absolutely want to wreck yourself and hammer full body strength while pushing your conditioning to the max, then you’ve come to the right place. - 5 Rounds - •Alt Assisted Swing Clean to Squat x10 •Goblet Alt Lunge x10 •Ballistic Row x10 •Close Grip KB Pushup x10 These are getting so fun to come up with (not so much to actually do) and even when I think it might not be that bad
1:51
Adam Gooch - Kettlebell Workouts on Instagram: "These brutal kettle…
47.7K views2 weeks ago
Instagramasgooch
Animesh | Muscle Building on Instagram: "🔥 Best Triceps Exercises 💪 1️⃣ Close Grip Push-ups 🤏🔥 Hands close together, push your body up & down – pure triceps burn! 2️⃣ Dips 🪑⬆️⬇️ Hands on a chair or bench, lower & lift your body – simple but powerful. 3️⃣ Triceps Dips on Bench 💥 Back on the bench, move down & up – targets the triceps perfectly. 4️⃣ Diamond Push-ups 💎💪 Hands in a diamond shape, push-up time – killer triceps workout! 5️⃣ Overhead Triceps Extension 🏋️‍♂️⬆️ Take a dumbbell o
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Animesh | Muscle Building on Instagram: "🔥 Best Triceps Exercis…
548 views2 weeks ago
Instagramanimesh.gains
Ivan Voineac | Transformation Coach 💪 on Instagram: "That close-grip cable row handle isn’t great for building your back…unless you use it THIS way. Pulled straight in, this handle usually turns into: • Too much biceps • Too much upper traps • Not enough lats But when you: • Go alternating one arm at a time • Turn to an underhand grip • Pull to the hip, not the chest You change the mechanics completely. This keeps the elbow tight, the wrist away from the shoulder, and shifts the load to the low
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Ivan Voineac | Transformation Coach 💪 on Instagram: "That close …
3.3K views3 weeks ago
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BigJohn Fit - PHD in Discipline on Instagram: "Day 1245 in a row. No …
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Eddie | Fitness Coach & Trainer on Instagram: "INCLINE BENCH LAT …
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After my last show, the judges wanted more upper chest. Instead …
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Ajith Bolt on Instagram: "Grip variation targets different biceps …
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