18K views · 188 reactions |  low back stretch. Lumbar extension can...
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18K views · 188 reactions |  low back stretch. Lumbar extension ca…
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FacebookBannockburn Chiropractic & Physical Therapy
Lumbar Herniated Disc: What You Should Know
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Lumbar Herniated Disc: What You Should Know
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spine-health.com
Standing Lumbar Extensions If you sit a lot or your low back feels tight, this simple standing extension can open the spine and take pressure off irritated discs. Many people dealing with back pain, sciatica irritation, or disc-related pain find this movement helpful. https://www.ibthcc.com | Dr. Walter Salubro - Back To Health Chiropractic Centre | Facebook
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Standing Lumbar Extensions If you sit a lot or your low back feels tigh…
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FacebookDr. Walter Salubro - Back To Health Chiropracti…
Extreme back extension isn’t recommended — but that doesn’t mean you shouldn’t extend. In the Olympic lifts, we want controlled spinal extension that supports hip drive and bar elevation, not exaggerated arching that dumps the chest or locks out the lumbar spine. Proper extension comes from the hips and upper back working together, not from “throwing” the lower back into the lift. Think tall, strong, stacked — not bent and over-reaching. | Thetraininglogg
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Extreme back extension isn’t recommended — but that doesn’t …
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FacebookThetraininglogg
8.1K views · 379 reactions | Lower Back Training: Extension 3/3,...
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8.1K views · 379 reactions | Lower Back Training: Extension 3/3,...
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FacebookSam Rosin
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Why Overarching Your Back Causes Hip Flexor & Lower Back Pain
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