Exactly When to Use Dynamic and Static Stretches to Improve Your Workouts and Recovery
Exactly When to Use Dynamic and Static Stretches to Improve Your …
May 31, 2022
shape.com
15 Static Stretches to Totally Enhance Your Workout Routine - LifeHack
15 Static Stretches to Totally Enhance Your Workout Routine - …
Sep 20, 2018
lifehack.org
Complete Guide to Dynamic Stretching
Complete Guide to Dynamic Stretching
5 months ago
kettlebellsworkouts.com
How Do Dynamic and Static Stretching Differ?
3:14
How Do Dynamic and Static Stretching Differ?
2 views1 month ago
YouTubeThe Racket Xpert
Dynamic Stretching versus Static Stretching Dynamic stretches before your workout, and static after your workout 🤝🏽 #gymtok #stretching #dynamicstretching #staticstretching #blackgirlfitness #fyp
Dynamic Stretching versus Static Stretching Dynamic stretches bef…
45.5K viewsAug 4, 2023
TikTokladrianasimone
Top 5 EASIEST Dynamic Stretching Routine for Beginners
Top 5 EASIEST Dynamic Stretching Routine for Beginners
29.1K viewsApr 25, 2017
YouTubeCritical Bench Compound
25 Static Stretches
6:01
25 Static Stretches
330.7K viewsDec 22, 2017
YouTubeRedefining Strength
0:43
Healthier Tips, Dynamic Stretching
99.9K viewsFeb 18, 2021
YouTubeHawaii Pacific Health
10:15
Beginner Stretches for Flexibility
765.8K viewsDec 8, 2018
YouTubeAnna McNulty
2:15
Dynamic Stretching VS. Static Stretching
50.2K viewsMar 10, 2015
YouTubeStrength-N-U
4:43
Stretching Exercise (Static//Ballistic//Dynamic)
368.3K viewsNov 30, 2020
YouTubeFrenzy Gonzales
16:56
Full Body Stretching Routine | Intermediate to Advanced
1.6M viewsOct 14, 2018
YouTubeAlivia D'Andrea
5:38
Pre-Workout Dynamic Stretching Routine
978.1K viewsMay 5, 2020
YouTubeMark's Daily Apple
1:41
How to do Static Stretch - Calves
51.6K viewsAug 31, 2014
YouTubeNational Academy of Sports Medicine (NASM)
5:35
4 Minute Pre Workout Stretches | Dynamic Stretching
18.4K viewsApr 22, 2021
YouTubeFightCamp
7:25
Best 5-minute Static Stretching Exercise
132.2K viewsJul 5, 2017
YouTubeSAY FITNESS
9:38
8 Stretches You Should Do Everyday To Improve Flexibility
800.9K viewsAug 5, 2021
YouTubeTone and Tighten
10:32
Stretching Routine to get Flexible Fast!
5.2M viewsJan 27, 2019
YouTubeAnna McNulty
17:02
Full Body Stretching Routine for Flexibility : SUPER EFFECTIVE!!!
598.2K viewsJul 31, 2021
YouTubeHannahMartinRG
32:38
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
17.7M viewsSep 19, 2019
YouTubeMadFit
9:39
Full Body Stretching Routine *ALL STANDING* 8 Minutes
376.7K viewsJun 7, 2021
YouTubeFit by Lys
23:16
UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan
5.4M viewsJan 15, 2021
YouTubeCaroline Girvan
3:35
Dynamic Stretches For Runners | Avoid Running Injuries
59.4K viewsNov 5, 2018
YouTubeThe Running Channel
25:59
Full Body Stretch and Strength Routine | Increase Flexibility | 25 …
838.9K viewsMay 18, 2020
YouTubeCaroline Girvan
6:02
Dynamic Stretches For A Full Body Warm Up
593.6K viewsJul 15, 2011
YouTubeAwsomWrkoutRoutines
5:40
Exercises to Improve Your Dynamic Balance | Pain Science Physical T…
39.6K viewsMar 19, 2019
YouTubePain Science Physical Therapy
14:21
Flexibility Stretches For Dancers, Cheerleaders & Gymnasts, Beginn…
3M viewsDec 1, 2013
YouTubePsycheTruth
15:02
15 min Beginner YOGA/STRETCH Class | Gentle Yoga To Improve Fl…
1.1M viewsApr 20, 2020
YouTubeBoho Beautiful Yoga
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
20.6M viewsMay 18, 2019
YouTubeAnna McNulty
4:08
Static Stretch Routine for Sprinters and Speed Training
89.5K viewsJan 21, 2019
YouTubeFast University
See more videos
Static thumbnail place holder

Short videos

0:43
1.8K views · 21 reactions | Static stretching before a r…
2.5K views2 weeks ago
FacebookThedentalathlete
0:22
336K views · 9.8K reactions | Try this little routine to loo…
238.5K views1 week ago
FacebookJustin Agustin
0:07
2.5K views · 28 reactions | Static Exercises. They for…
1.4K views3 weeks ago
FacebookSkatefresh Asha
0:56
25 reactions | HOW TO STOP WAKING UP STIFF⚠️⬇️ …
770 views1 week ago
FacebookPostureKing
0:35
Athletes , Stop Doing This Before Workout! 💪 (Stretchin…
6.2K views2 months ago
YouTubeMonster thakur
0:36
⚠️ Don’t Stretch Cold! Do This First
1 month ago
YouTubeGetFitTogether
1:32
Dynamic Stretching vs Static The Performance Boost
121 views1 month ago
YouTubeLifestyle Of Fitness LOF
0:50
Stretching Before Workouts? The Shocking Truth!#shorts
2.6K views2 months ago
YouTubeMuscle Craft
1:04
Your Pre-Workout Routine Is Making You Weaker #GymT…
2K views2 weeks ago
YouTubeBlue Power
0:20
STRONG FLEXIBILITY TRAINING | OLYA & YULI P…
3.4K views1 month ago
YouTubeSPORTS QUEENS
0:14
COZY BED WORKOUT | ANNA & KRIS TEACH MAR…
7K views1 month ago
YouTubeYOGA QUEENS
0:59
dynamic vs static stretching (when to do and why)
817 views2 months ago
YouTubeTrue Martial Art Academy
1:10
Dynamic Stretching is so good for you! Reduces ach…
1.2K views1 month ago
YouTubeSenior Strength Anywhere
0:18
STOP Static Stretching Before Lifts! 🛑💪
434 views1 month ago
YouTubeHeal Smart
0:21
NATURE ENERGY STRETCH ✨ | KRISTINA’S DYNAMIC …
2.5K views1 month ago
YouTubeYOGA FLOW
0:37
Stretch Smart! Stay Flexible & Injury Free With These Ti…
90 views3 months ago
YouTubeHealth Flex
1:52
Daily Stretching Routine for Improved Flexibility
1.1K views3 months ago
TikTokcarine.delacroix
0:19
HealthKart on Instagram: "Static vs Dynamic stretch…
4K views1 month ago
Instagramhealthkart
0:39
Dynamic Stretching vs Static Stretching: Key Insights
686.1K views1 month ago
TikTokle.xgudman
0:24
Sportsmenacademy on Instagram: "So what’s the …
41.6K views1 month ago
Instagramsportsmenacademy
Static thumbnail place holder