Core Stability Exercises: Targeting Progressive Core Training
46:17
Core Stability Exercises: Targeting Progressive Core Training
Jul 9, 2020
nasm.org
11 reactions | The hollow floor press improves core strength and stability, enhances upper body strength, and reduces shoulder joint stress compared to a standard bench press. #beastcamptraining #nobitchfibers #texas #lawenforcementtraining #kettlebellworkouts | Beast Camp Training | Facebook
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