29K views · 750 reactions | Machine Chest Press (Flat) - Make sure to...
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835 reactions · 48 shares | Flat chest press machine || irontech fitness 01857427848 #irontech_fitness #bangladesh | Johny Khan | Facebook
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2.2K views · 78 reactions | Flat bench chest with machine  Use machines by the end to break muscle to the max ...make sure you feel intense pain in max 3-8 attempts in set then you can be sure the muscle will grow ...Feed the muscle with meat ...any you like after workout .. Yes you can use protein shake ...but meat is meat  . Health &happiness to all  And thanks for watching  | Kate Soliwoda & New Diet | Facebook
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Intimidated by the Bench Press? Start here! The Flat Machine Press is the perfect way to build chest strength safely. Double tap if this helped! #fitnesstips #gymhacks #chestday #workoutroutine #upperbody | Xtreme GYM | Facebook
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