How to Bench Press with Proper Form: Definitive Guide | Stronglifts
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How to Bench Press with Proper Form: Definitive Guide | Stronglifts
Oct 7, 2018
stronglifts.com
Training Tip: Bench Press Set-Up and Foot Position
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Foot position can affect your ability to arch, but when we are benching, we shouldn't try to optimise for maximum arch, shoulder retraction, widest hand position or anything else - we should optimise for max weight on the bar. So even if something is theoretically better or worse, if, through trial and error, it allows you to bench consistently, then do that. Want to learn how to refine your bench even more? Join the House of Strength 👇 https://www.skool.com/houseofstrength/about
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