Learn Proper Form for Ab Crunches
Learn Proper Form for Ab Crunches
Jul 9, 2024
verywellfit.com
Video: Abdominal crunch
Video: Abdominal crunch
Feb 9, 2023
mayoclinic.org
Abdominal Crunch Machine... Do's and don't's ✔️❌ ✔️Keep a flat back... if you're arching as you crunch, you may put stress on your lower back. ❌ Don't start too heavy... We know it's tempting to try and blitz the belly fat, but be patient with it! ❌ No momentum from your limbs... The keys in the name. Grab a free pass to check out our latest Technogym kit... www.villagegym.co.uk/free/ Technogym | Village Gym | Facebook
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Abdominal Crunch Machine... Do's and don't's ✔️❌ ✔️Keep a flat b…
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Abdominal Workout Crunch Machine • keep your back pressed into the machine throughout exercise. Breathe out & crunch, go as far down as you can, then slowly stretch your abdominals on the way up. Start slow & controlled then move to a faster tempo with a shorter range of motion. #abs #workout #fitness #motivation #lifestyle #gym #followme #training #exercise #goals #muscle #personaltrainer #coach #nyc
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