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🚫 Foods to Avoid During Pregnancy 💖 Pregnancy is a beautiful journey — but some foods can do more harm than good! Here’s what every mama-to-be should skip or limit 👇 ⸻ ❌ 1️⃣ Raw or Undercooked Meat & Eggs 🚫 Risk of harmful bacteria like Listeria or Salmonella ✅ Always cook meat & eggs fully before eating! ⸻ ❌ 2️⃣ Unpasteurized Milk or Cheese 🚫 May contain bacteria that cause infections ✅ Choose pasteurized or boiled milk products only 🥛 ⸻ ❌ 3️⃣ High-Mercury Fish 🚫 Swordfish, king mackerel
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