Candice Ray on Instagram: "Iron maxxing: spaghetti squash bolognese 🍝 - cut your spaghetti squash lengthwise, scoop out the seeds & drizzle in olive oil, salt & pepper - bake face down at 375F for ~40min - to a pan add diced onion, garlic, red bell pepper and yellow bell pepper - add in ground beef - mix and cover - add in tomato sauce and seasoning of choice - roughly chop spinach, add it in and cover - once the spaghetti squash is ready, gently pull the “spaghetti noodles” inwards and add the

Indian Sports | Indian Athletes on Instagram: "Indian mixed squash team are the recent Squash World Cup champions, winning their first-ever title on December 14, 2025, in Chennai, India. They defeated top-seeded Hong Kong, China, with a dominant 3-0 score in the final. Indian Squash Team Details The victorious Indian team was a mixed squad of two men and two women: Joshna Chinappa: A veteran player and 19-time National singles champion who provided a strong start in the final by winning her matc