Reverse Hyper (How To, Muscles Worked, Benefits)
Reverse Hyper (How To, Muscles Worked, Benefits)
6 months ago
hortonbarbell.com
Here’s how to use the Reverse Hyper machine and why it deserves a spot in your training routine: 🟡Strengthens glutes, hamstrings & lower back 🟡Boosts spinal decompression 🟡Aids recovery without loading the spine Perfect for athletes, lifters, or anyone wanting to build their posterior chain! Don’t forget, our team are always on hand to help so please don’t hesitate to ask 😊 | Winners 2000 Fitness
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Here’s how to use the Reverse Hyper machine and why it deserve…
472 views7 months ago
FacebookWinners 2000 Fitness
20K views · 357 reactions | Don’t have a reverse hyper machine? Well neither does 99% of the lifters on earth. Here’s what to do instead to build resilience in the lower back with simple equipment: drjohnrusin.com/no-machines-no-problem-5-simple-machine-movement-modifications! | Dr. John Rusin | Facebook
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20K views · 357 reactions | Don’t have a reverse hyper machine? W…
20K views1 week ago
FacebookDr. John Rusin
109 reactions · 11 comments | The foldable reverse hyper is one of my favorite machines in here 1. The foldable option of it in a small gym like mine makes this a must buy 2. So many good benefits for the back, glutes and hamstrings I normally try to get use before and after squats and deadlifts. #repost LCM Fitness Shop the Westside Scout Hyper: https://www.rogueeurope.eu/westside-scout-hyper-eu | Rogue Fitness Europe | Facebook
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109 reactions · 11 comments | The foldable reverse hyper is one of m…
31.1K views1 week ago
FacebookRogue Fitness Europe
16 reactions | Reverse Hyper Setup Hack using a band and a Roman...
16 reactions | Reverse Hyper Setup Hack using a band and a Roman...
407 views2 weeks ago
FacebookNick Nilsson - The Mad Scientist of Muscle
What is a Reverse Hyper and How Do You use it? #gymequipment
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What is a Reverse Hyper and How Do You use it? #gymequipment
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