The Reverse Hyper Machine – AKA “The Joe Rogan Back Machine”
The Reverse Hyper Machine – AKA “The Joe Rogan Back Machine”
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blackbeltwhitehat.com
Reverse Hyper (How To, Muscles Worked, Benefits)
Reverse Hyper (How To, Muscles Worked, Benefits)
5 months ago
hortonbarbell.com
Here’s how to use the Reverse Hyper machine and why it deserves a spot in your training routine: 🟡Strengthens glutes, hamstrings & lower back 🟡Boosts spinal decompression 🟡Aids recovery without loading the spine Perfect for athletes, lifters, or anyone wanting to build their posterior chain! Don’t forget, our team are always on hand to help so please don’t hesitate to ask 😊 | Winners 2000 Fitness
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Here’s how to use the Reverse Hyper machine and why it deserve…
472 views7 months ago
FacebookWinners 2000 Fitness
20K views · 357 reactions | Don’t have a reverse hyper machine? Well neither does 99% of the lifters on earth. Here’s what to do instead to build resilience in the lower back with simple equipment: drjohnrusin.com/no-machines-no-problem-5-simple-machine-movement-modifications! | Dr. John Rusin | Facebook
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20K views · 357 reactions | Don’t have a reverse hyper machine? W…
20K views1 week ago
FacebookDr. John Rusin
12 Reverse Hyperextension Alternatives For Posterior Chain
12 Reverse Hyperextension Alternatives For Posterior Chain
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hortonbarbell.com
DIY Reverse Hyper - Table Top Edition | Garage Gym Lab
DIY Reverse Hyper - Table Top Edition | Garage Gym Lab
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garagegymlab.com
16 reactions | Reverse Hyper Setup Hack using a band and a Roman...
16 reactions | Reverse Hyper Setup Hack using a band and a Roman...
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