Kendall test / Modified Thomas Test | Rectus Femoris Length
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Kendall test / Modified Thomas Test | Rectus Femoris Length
The Kendall Test aka modified Thomas Test is a common orthopedic test to assess the length of the rectus femoris muscle of the quadriceps.
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INDIA’S 🇮🇳YOUNGEST FITNESS COACH | KSHITIZ BISHT on Instagram: "WOW 🤯 This is where most people mess up leg extensions. . Using 0–40° back angle keeps the hip almost neutral, so the rectus femoris (bi-articular muscle) never reaches full stretch. . No stretch = no maximal fiber recruitment. . If your goal is: • Better quad sweep • Visible rectus femoris • That hanging quad look . Then hip flexion angle matters more than weight"
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Megan Dahlman on Instagram: "💥 Make sure to do my FREE Hip Flexor Stretching Masterclass - Comment HIPS below👇 for the link! If your hip flexors feel constantly tight, sore, or achy — this stretch is a game changer. ➡️ By having your foot pulled up behind you, we’re targeting the “rectus femoris” muscle… a common culprit for hip and even knee tightness. Releasing this can even help if back pain! And if kneeling isn’t comfortable just try the standing version 👍 Want a full plan to finally loos
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