The clamshell: a classic glute activator, but only if done right. It’s not about how *high* you lift your knee, it’s about staying stacked and controlling the movement. Useful for: ✅ Low back pain ✅ Hip & knee pain ✅ Prepping for walking, running, or summer outdoor activities like gardening Form tips: 1. Keep hips stacked - don’t roll back 2. Heels stay together 3. Control the lift and slowly lower 4. You should feel it deep in the side glute, not the front of your hip or low back I use this one
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The clamshell: a classic glute activator, but only if done right. It’…
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FacebookCornerstone Wellness Center
A clamshell is an okay place to start for glute med/min work but I wouldn’t stay there long! You’ll target your outer hip more effectively with movements like side plank leg lifts (from knees or feet), resisted hip abduction and single leg RDLs. Another sneaky glute med exercise that I love is a weighted step up but you hold the weight in your opposite hand. Give one of these a try in your next strength session! #strengthtrainingforrunners #glutestrength #injuryprevention #physiotherapist | Runn
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A clamshell is an okay place to start for glute med/min work but I woul…
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The Hip External Rotation Clamshell Exercise
The Hip External Rotation Clamshell Exercise
Apr 18, 2011
mikereinold.com
264K views · 2.9K reactions | The Clamshell is one of the most...
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𝗟𝗮𝘁𝗲𝗿𝗮𝗹 𝗛𝗶𝗽 𝗣𝗮𝗶𝗻: 𝗛𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝗙𝗜𝗥𝗦𝗧 𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝘀𝗵𝗼𝘂𝗹𝗱 𝗹𝗼𝗼𝗸 𝗮𝘁 While most people jump straight to clamshells and glute stretches: Lateral hip pain is often a stability issue, not a “glute activation” issue. When the pelvis collapses into excessive hip adduction, the distal fibers of the glute med get compressed against the greater trochanter — exactly the mechanism that irritates the tendon. What you need is to restore the pelvis’ ability to stay LEVEL
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𝗟𝗮𝘁𝗲𝗿𝗮𝗹 𝗛𝗶𝗽 𝗣𝗮𝗶𝗻: 𝗛𝗲𝗿𝗲’𝘀 𝘁𝗵𝗲 𝗙𝗜𝗥𝗦𝗧 𝘁𝗵𝗶𝗻𝗴 𝘆𝗼𝘂 𝘀𝗵𝗼𝘂𝗹𝗱 𝗹𝗼𝗼𝗸 𝗮𝘁 While most people jump straight to clamshells and glute st…
3.3K views1 month ago
FacebookMai - Rehabu
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