Hip Abduction Machine – How To Video, Alternatives & More
Hip Abduction Machine – How To Video, Alternatives & More
May 6, 2021
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Abductors: Read the Caption! This is not a primarily glute max exercise. Despite showing a glute annotation. When performing Abductor Machine, the angle of your hips relative to the line of pull will shift emphasis on what muscles will be working. The primary muscles in hip extensions will work the TFL (side quad muscle), however when performing the exercise with hip flexion, this will put greater emphasis on the piriformis, glute medius and glute minimus. This is to show that changing body angl
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