Hip joint
6:59
Hip joint
Oct 30, 2023
kenhub.com
Tom Fysh | Mobility Coach on Instagram: "It’s not your squat form. It’s your hips. More specifically — your hip capsule. You can stretch your hamstrings every day. You can open your groin. You can blame your ankles. But if the joint itself can’t glide and rotate freely, no amount of “better cues” will get you depth. When the capsule is restricted, your brain does what it always does — it cheats. Your back bends more. Your knees cave. Your heels lift. And then you wonder why squatting feels awkwa
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