👉 Heres the thing Moderation didn’t work for me and I hate to say it but it doesn’t work for most women over 40. Once your hormones start shifting, your muscle mass naturally drops, your metabolism slows, your cravings change, and stress hits differently… “Everthing in moderation” becomes pretty useless advice 🤷 Moderation sounds appealing, but it’s pretty vague. There’s no structure. No awareness. No accountability. And for women over 40 who’ve dieted for decades? Moderation often turns into
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