How to Do the Seated Cable Row for a Bigger Back | Breaking Muscle
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How to Do the Seated Cable Row for a Bigger Back | Breaking Muscle
Dec 4, 2020
breakingmuscle.com
Horizontal row variations Here are some back exercises you can add to your routine. 1) Standing bilateral wide grip cable row (pronated grip) 2) TRX inverted row (pronated grip) 3) Smith machine inverted rows (aka Australian pull ups) 4) Chest supported barbell row 5) Medium neutral grip seated cable row 6) Seated row machine (pronated grip) 7) Unilateral abducted DB row 8) Barbell bent over row 9) Landmine wide grip (pronated) bent over row Wide grip works the back through transverse shoulder a
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Horizontal row variations Here are some back exercises you can add …
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Seated Cable Row (Close Grip/Lat Focus) - Note: there is nothing wrong with using the D handle (narrow) attachment, however if you find it restrictive than use one that's shoulder width. Also, the more I lean and maintain a forward lean the more lower lat I will target and less upper back. But again this all comes down to what your immediate goals are for this exercise. Make sure to work in the full range, get that stretch and control every rep and eccentric. - 1 on 1 Coaching Available - Link i
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