1.3K views · 7 comments | Struggling to turn your band assisted pull-up into a real one? Try this… Now—at Beyond Strength—we don’t do these until you can: … do 2 sets of 8 inverted rows from a 30 degree starting position, with 2:00 rest between sets, … straight arm 2-hand hang from a pull-up bar for 1:00, … and perform TRX Level II pull-ups for multiple sets of 8 reps. Nailing those? Okay, now REALLY try these! | Beyond Strength | Facebook
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1.3K views · 7 comments | Struggling to turn your band assis…
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