Dec 9, 2025 · Portion control can reduce overeating and lead to weight loss. Tips include choosing a small plate, drinking a glass of water before your meal, and eating slowly.

Nov 19, 2018 · Increased portion sizes are thought to contribute to overeating and unwanted weight gain. Here are 9 tips to measure and control portion sizes — both at home and on the go.

5 days ago · If your portions are out of control, you may be supersizing your meals and yourself. Check out this guide to proper portion sizes.

Do you understand the difference between a portion and a serving? The information below explains portions and servings, and it provides tips to help you eat just enough for you.

Sep 20, 2025 · Knowing how to eat healthier can help you take control of how much you eat each day. Start with these tips.

Feb 6, 2024 · Struggle with portion sizes? Here are 15 easy portion control tips that can help you lose weight and support healthy eating overall.

Get on the path to proper portion control! Portion control when eating in. To minimize the temptation of second and third helpings when eating at home, serve the food on individual …

Jun 9, 2025 · Though supersized meals make it easy to lose track of an actual portion, your body will usually tell you — as long as you take the time to listen. “The most important part of …

Nov 4, 2024 · Portion control is critical whether you’re trying to lose weight or simply eat a healthy diet. Learn the facts about portions and how to manage them.

Dec 1, 2023 · Portion control is when a person manages and controls the amount of food they eat during meals. They determine and select a certain amount of food for each meal to control …