Sep 12, 2019 · What are some tools or ideas to help us cut down on our cell phone usage? Here is a list of seven I have used myself or learned from others: 1. Set aside one day/week. This is, …

Nov 9, 2024 · Explore 15 effective ways to beat phone addiction, reduce screen time, and improve your overall well-being for a more balanced life.

Jul 21, 2025 · Quitting smartphone addiction is good for mental and physical health. But how do you do it? Here are some of the best science-based methods.

Mar 19, 2025 · Phone addiction or “nomophobia” is the fear of being without your smartphone, and it can negatively impact your mental health, relationships, and daily life. But luckily, there …

Breaking phone addiction is achievable with practical steps that reclaim your time and foster balanced digital habits.

Jul 9, 2025 · Discover how phone addiction impacts your life and learn practical strategies to break free from this bad habit. Reclaim your time and boost mental health.

Learn proven strategies to break phone addiction with our comprehensive guide. Discover practical steps, apps, and techniques that help thousands overcome digital dependency and …

Oct 1, 2023 · Of course there are many objections here but I’m seeing this as a first draft guide to helping you detach your attachment to phones. These are the steps I took.

Mar 26, 2025 · Here, neuroscientist TJ Power tells us how to regain control. We’re all at it. In 2024, Brits spent an average of three hours and 49 minutes per day on our smartphones*. And …

Dec 10, 2025 · Turning off notifications and decreasing your screen time can help break a cell phone addiction. You may develop anxiety and depression from a cell phone addiction. …