Build full-body strength with the 17 best free weight exercises. Squats, presses, rows, and more—beginner tips, benefits, and sample workouts.

Mar 30, 2020 · Below, we’ve curated 15 free-weight exercises for beginner, intermediate, and advanced levels. Are you ready to get lifting?

Feb 10, 2025 · Our next stop on building a bodyweight workout finds us at the core. Here are the 10 best exercises to include:

Mar 12, 2025 · Looking to try free weight exercises but not sure where to start? Read on for 25-expert approved, muscle-building moves to try during your next workout.

Nov 9, 2025 · Focus on perfecting your form to improve efficiency when doing bodyweight exercises at home. You can do these exercises back-to-back for 30 seconds and rest as you need for a home …

Jul 17, 2023 · Based on my experience as a Faculty of Sport and Physical Education student and more than 30 hours of in-depth research, I compiled the ultimate list of free weight exercises to enable you …

5 days ago · Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Nov 28, 2025 · There are hundreds of exercises and variations which can make everything seem daunting but we are here to tell you that all you need are these 10 exercises in your back pocket to …

Jun 18, 2024 · These are some of the best bodyweight exercises for building and maintaining muscle strength and endurance and establishing an interval training routine. Depending on what you have …

Mar 4, 2025 · What Are Body-Weight Exercises? They're exercises that use your body’s weight as resistance. They usually target many muscles and help build stability and strength. You don’t need …