It moves the scapula and supports the arm. The trapezius has three functional parts: a lower (ascending) part, which medially rotates and depresses the scapula. The trapezius muscle …

Jul 18, 2024 · What Is the Trapezius Muscle? Trapezius muscles are large, paired, triangular muscles in the back of your neck and upper back. They extend down your back, but they’re …

Oct 28, 2025 · The trapezius muscle, spanning from your upper back to your shoulders, plays a crucial role in maintaining posture and enabling shoulder and arm movement. Understanding …

Sep 18, 2024 · Your trapezius muscles are two big muscles on either side of your upper back. They help you move your head, neck and upper back, and maintain and adjust your posture.

Oct 30, 2023 · The trapezius muscle is a large, triangular, paired muscle located on the posterior aspect of the neck and thorax. When viewed together, this pair forms a diamond or trapezoid …

Nov 10, 2023 · What is the trapezius (traps) muscle? The trapezius, trapezoid, or traps muscle is a muscle in the upper back. It stabilizes the shoulders and enables the neck to move. Certain …

Nov 2, 2024 · The trapezius is an extrinsic muscle of the shoulder. It is a broad, flat and triangular shape – forming a trapezoid shape in combination with the contralateral side.

1 day ago · Growing your trapezius muscles, often referred to as traps, requires a combination of targeted strength training, proper form, and consistent effort. The trapezius is a large muscle …

Trapezius is a large, superficial back muscle that extends from the back of the head and the upper part of the spine to the shoulder blades and the clavicle. It is shaped like an inverted triangle …

Jan 15, 2025 · The trapezius muscle is a large, flat, and triangular muscle covering the posterior neck, shoulders, and upper back. [4] It plays a vital role in connecting the scapula and clavicle …