Oct 28, 2025 · Learn about the anatomy and function of the trapezius muscle and discover ways to relieve pain linked to posture and shoulder movement.

Jul 18, 2024 · What causes a trapezius muscle strain? Find out what you need to know about this problem with your upper back muscle, including how to treat it and how to prevent it.

Explore the underlying causes of trapezius muscle pain and discover the effective treatment options offered by the Centeno-Schultz Clinic.

Oct 30, 2023 · In this article, we will discuss the detailed anatomy and function of the trapezius muscle. The trapezius muscle has several origin points along the midline of the posterior neck and back.

Sep 18, 2024 · Your trapezius muscles are two big muscles on either side of your upper back. They help you move your head, neck and upper back, and maintain and adjust your posture.

Apr 18, 2023 · A trapezius strain can happen as the result of an acute injury or from long-term overuse. Learn what a trapezius strain feels like and how it's treated.

May 7, 2025 · To recap: If your trapezius muscle is weak, tight or strained, it hurts. To fix that, your job is to make it stronger and more flexible. “Neck and shoulder strengthening exercises are the key to …

The trapezius is a muscle made up of particularly long muscle fibers that spanning a large width of the upper back. Functionally, this enables the trapezius to assist in mainly postural attributes, allowing …

Nov 10, 2023 · The trapezius, trapezoid, or traps muscle is a muscle in the upper back. It stabilizes the shoulders and enables the neck to move. Certain stretches can help ease pain and keep movement...

Jan 16, 2025 · Trapezius pain is a common problem caused by tightness, poor posture, muscle spasms, trigger points and stress. Find out the best ways to treat trapezius pain.