Jun 17, 2025 · These are the best things to do on a rest day, according to fitness pros. From sleeping to hydrating, here’s what to do on rest days to meet your goals.

Oct 30, 2023 · Experts recommend taking at least one day off from your daily workout routine each week. Taking a rest day after a particularly long or intense workout can be especially helpful.

Nov 20, 2025 · If you're not an elite athlete, then on a rest day, prioritize active recovery, including walks, hikes and yoga — the kind of exercise you can do while carrying on a conversation, Sickler says.

Jan 28, 2021 · A person should plan to have at least one rest day every 7–10 days. This article explains why rest days are important for health and outlines some signs that may indicate a need for a rest day.

Dec 29, 2025 · Rest days are crucial for recovery, muscle growth, injury prevention, and mental health. Here's how many rest days you need a week and what to do, per experts.

May 9, 2025 · Rest day workouts are also known as active recovery, which means you’re letting your body recover from a workout while keeping it moving. When you do active recovery, you help your …

Jul 28, 2025 · Rest days are important in any workout plan to give yourself a break to recover to get stronger. Here's what you need to know for best results.

Jul 30, 2025 · In this article, we'll explore why rest days are essential for physical and mental performance, what happens to your body during recovery, and how to make the most of your downtime.

Aug 7, 2019 · Rest days are just as important as exercise. In fact, a successful fitness regimen isn’t complete without rest days. Taking regular breaks allows your body to recover and repair.

Sep 28, 2025 · For most people, two rest days per week are sufficient to allow muscles and the nervous system to recover, especially if workouts are intense or involve heavy lifting.