Once a person has mastered the basics of Progressive Muscle Relaxation, we can begin to learn to reach this relaxed state more quickly, by tensing and relaxing larger groups of muscles at …

Using a variety of skills, you can end the fight-or-flight response before the symptoms become too extreme. These skills will require practice to work effectively, so don’t wait until the last minute …

Visualization involves using your imagination to create a visual image of a relaxing, soothing or healing place. Imagine every part of this image—sight, sound, taste, motion and texture—to …

Also, write down how tense or nervous you were before relaxing and then how relaxed you are after relaxing. Use a scale from 1 to 10, with 10 being the most nervous and tense you have …

Use relaxing imagery when you feel overwhelmed, sad, or scared. When you take a few moments to think about all aspects of a place that makes you feel safe/happy, you start to feel the …

isualization/Guided Imagery? Imagery or visualization involves using your imagination to help put your . dy in a more relaxed state. Just as your body can become tense and stressed in …

The process involves tensing and relaxing various groups of muscles (such as the arms and hands, the face, the back, the stomach, the legs, etc.) throughout the body until a deep state …