People see results quickly with HMR, but our approach isn’t a gimmick or fad diet. The program works because HMR food takes the guesswork out of what to eat, and our free coaching and …

Lose weight and build healthier habits with an HMR subscription plan, including shipping, 5% off reorders, free coaching, and lots of extra built-in support.

Use HMR meal replacements for nutritious, convenient weight loss or simply as a tool to stay on track with your weight and health. Delicious meals in a minute—no guesswork, planning, or …

HMR 800 Vanilla is a super-filling meal replacement, with a sweet and creamy vanilla taste. Like all HMR Shakes, flavorings can be added for unlimited variety. See allergen details. …

The Starter Kit includes two weeks of food — enough for 3 HMR Shakes and 2 HMR Entrees per day. Just add fruits and vegetables to enjoy a variety of nutritious, delicious, and filling meals …

HMR 120 is the signature shake of the Healthy Solutions® diet plan, and can also be used as a meal replacement to reduce calories anytime. See allergen details.

Use HMR meal replacements for nutritious, convenient weight loss or simply as a tool to stay on track with your weight and health. Delicious meals in a minute—no guesswork, planning, or …

To get the most out of Phase 2, we recommend using about 2 HMR foods each day to replace higher calorie meals or snacks you would have otherwise. So you might have an HMR Shake …

Apr 23, 2025 · All the details of how the HMR diet works and how it has helped over 500,000 people achieve their weight and long-term health goals for more than 40 years.

Use HMR meal replacements for nutritious, convenient weight loss or simply as a tool to stay on track with your weight and health. Delicious meals in a minute—no guesswork, planning, or …