Dec 6, 2024 · Potassium is an essential mineral for health. Getting between 3,500 milligrams and 4,700 milligrams a day from tomatoes, spinach, sweet potatoes, and other fruits and …

People with low intakes of potassium have an increased risk of developing high blood pressure, especially if their diet is high in salt (sodium). Increasing the amount of potassium in your diet …

Jun 10, 2024 · How much potassium should I eat? Most women should get 2,600 milligrams of potassium a day and men should get 3,400 milligrams a day, but most of us fall short. On …

Dec 9, 2025 · Potassium supports your heart health, kidney function, and muscle contraction. You can eat high-potassium foods, such as bananas, sweet potatoes, and kidney beans.

What is the recommended daily amount of potassium? The recommended daily amount of potassium varies by age. Most people need the following amount each day. 1. If you are …

At least 400-800 mg daily from food is needed because of normal daily losses. Any conditions that increase fluid losses beyond normal such as vomiting, diarrhea, and certain medications like …

Sep 26, 2024 · Potassium is one of seven essential macrominerals. It helps maintain fluid levels in the body and supports the functioning of the kidneys, heart, muscles, and nervous system. …

Oct 22, 2025 · Potassium is a vital mineral your body needs. Consuming between 3,500 and 4,700 milligrams daily from foods like tomatoes, spinach, and sweet potatoes can help reduce …

Jul 1, 2025 · For adults 19 years and older, the recommended intake for men is 3,400 mg per day, and for women, it is 2,600 mg per day. During pregnancy, the AI for women increases to 2,900 …

What is the recommended daily amount of potassium? The recommended daily amount of potassium varies by age. Most people need the following amount each day. 1. If you are …