This playlist contains full yoga classes for Intermediate Yoga Students or Beginner Students who are looking for an extra challenge!

Sep 7, 2025 · Level up your yoga with these 10 intermediate poses that improve balance, strengthen the body, and deepen flexibility for lasting growth.

You can find a set of yoga positions modified from the beginner yoga moves and also some toned down versions of advanced yoga moves along with the basic intermediate ones to ensure a …

Mar 30, 2025 · Try this intermediate routine to build strength and flexibility. A consistent yoga routine promotes positive mood and emotional stability. It also helps reduce stress and …

Plan your yoga sequences from a library of 900+ intermediate yoga poses. Further filter poses based on yoga style, chakras, muscles, theme, meridians, level, body position, and much …

May 21, 2024 · Here are 20 intermediate yoga poses to help you build strength, flexibility, and balance on your yoga mat.

Enter intermediate vinyasa flow: a faster pace that offers deeper levels of poses. This next level will help you to facilitate a stronger connection to your mind and body, challenging your …

Step-by-step, Intermediate Yoga reveals six straightforward practices specifically geared to help enhance flexibility, improve your balance, build strength, boost your energy, and ease stress …

This 15-minute intermediate yoga series is perfect for building strength, increasing flexibility, and finding a sense of calm, even when you're short on time. Remember to listen to your body, …

Apr 20, 2025 · Get ready to move, sweat, and smile in this 40-minute intermediate yoga flow that blends strength, mobility, and playfulness.