Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

After a bad fall at 67, Karen Cokely came back even stronger.

It is with deep sadness that the Geneva School of Economics and Management announces the passing of Professor Judith Schrempf ...

His parents and lifelong coaches – world champions Evgenia Shishkova and Vadim Naumov – were killed in a midair plane crash ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

The governor looked to define his legacy by touting California’s economic and policy achievements while casting the state as ...

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If you’ve vowed to start strength training but can’t seem to make a routine stick, you’re not alone. Nathaniel Serrurier, CSCS, a personal trainer and doctoral student at Columbia University’s RunLab, ...

As the Penn State football program continues to change under Matt Campbell, let's pause to reflect on an expected but still notable departure. Chuck Losey, who has been part of Penn State's training ...

This year, I came to a devastating realization: If I wanted to hit the ball further, I’d have to start working out in the gym. I know this may seem obvious, but it’s a truth I’d avoided for years. I ...