At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

This is Rock Steady Boxing, a weekly reminder that while the body may shake, the spirit doesn't have to. "Without fail, every ...

In this exclusive Media Day workout session, watch Jamaine Ortiz demonstrate his impressive skills as he performs shadow ...

His mom, Jarline Rivera, said she “put him in boxing to find a way to stop him (from) getting bullied.” That decision did more than stop the bullying. Ramos-Rivera, now 13, has learned not just how to ...

This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...

A West Side organization, empowering youth through boxing, mentorship, and community engagement. “Boxing Out Negativity” offers mentorship, training, and trauma-informed care, for ...

Pro boxer Julian Delgado inspired participants at a YWCA Boxing for Parkinson's event focused on movement, motivation, and community wellness in Corpus Christi.

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

On Saturday night at Madison Square Garden, two of the world’s premier pound-for-pound talents will step into the ring to settle a smoldering rivalry as Teofimo ...

After retiring from the Army two years ago and moving to Huntsville, Steve Badgley found civilian employment with the Corps ...

Bored of traditional gym workouts for muscle hypertrophy and strength? Try pugilism to make things more challenging and ...

Stanford club boxers posted a 4-2 record against intercollegiate competitors at Burnham Pavilion on Jan. 17 for its first ...