Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

Building muscle has serious perks.

Ancient Greek athletes used a variety of training methods to prepare for the Olympic Games and other such contests.

How to stay consistent with the gym beyond January - How to keep consistent in the gym after the New Year hype fades ...

This is the year I finally say no to the “gymtimidation” that's stood in the way of my fitness goals. Here's how I'm doing it ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Stephen Graham transformed his physique in six months for A Thousand Blows – his trainer reveals how he did it - HOW I TRAIN: ...

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Follow these invaluable guiding principles to arrive at your start line feeling fit, fresh and focused ...