Verywell Health on MSN

11 balance exercises for seniors to improve strength and prevent falls

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

6 Standing Exercises That Fight Aging Better Than Hour-Long Workouts After 60

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

5 Standing Strength Exercises That Reverse Muscle Loss Faster Than the Gym After 45

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.
Woman & Home

Move aside, Reformer - this expert instructor's 15-minute standing Pilates workout improves mobility and stability like nothing else

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Yoga trainer shares easy exercises and hacks to strengthen spine and improve posture

Rupal Sidhpura Faria demonstrates simple steps to increase back strength and maintain a better posture while both standing ...