Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Using brain games and mental exercises are incredibly important for keeping your memory strong as you get older, but research ...

Recently, I had a conversation with an acquaintance, an experienced physical therapist who was complaining about how difficult it is to achieve success with his clients. “The problem,” he told me, “is ...

Physical therapy may be used alongside other treatments to help reduce fibromyalgia pain and improve mental health. Chronic pain and fatigue are common symptoms of fibromyalgia. You may also ...

A new Italian study finds that just two weekly workplace workouts can lower cholesterol and blood pressure, proving that even small steps at work can deliver big health wins. Study: The Implementation ...