Walking is a great way to stay fit, but it's sometimes difficult to stay motivated. Thankfully, these mobile applications not only help you keep track of your walking, but they pay you to do so.

Science-backed tips to build a sustainable fitness habit, choose enjoyable workouts, remove barriers, and stay consistent ...

Physical activity is an important part of a healthy lifestyle. It can help improve your overall wellbeing and bring other advantages. For example, it can give you opportunities to spend time with ...

Laura Baehr doesn’t take long to find the words to describe what motivates her. This young researcher has a wide variety of interests. She earned her dual bachelor’s degrees in dance and neuroscience ...

Group of tired school kids feeling bored while sitting in the classroom during the lecture. [W]hat is often overlooked is that some of the most transformative benefits of physical activity happen in ...