The kGoal device syncs up to your phone with Bluetooth to help track your kegel exercises. (Photo: Amy Klein for Yahoo Health) You should be doing them while waiting at traffic lights – walking or ...

Not to, y’know, put you on the spot or anything, but let me ask you a question: Do you regularly do Kegel exercises? I don’t. And apparently I’m not alone; like many women, I somehow just can’t seem ...

Posts from this author will be added to your daily email digest and your homepage feed. But after spending two days trying out the kGoal, I had to admit defeat. It might be a great product for some ...

You know those muscles you use to stop the flow of pee? Well those are your pelvic floor muscles. They stretch between the pubic bone and the tailbone and cradle your bladder, bowels and -- in women - ...

Ladies, now you can look forward to doing your Kegels. This tracking device gives vibration feedback when you’re doing it right, plus a little extra motivation. If you’re female, you’ve probably heard ...

Kegels are rarely on the top of women's to-do lists. They pretty only much happen when we read or hear the word 'kegel', at which point we do a few quick half-hearted clenches. Kegel exercises are ...

The quantified self movement is all about strapping gadgets to our bodies to tell us that we don't get enough exercise. The trend may have neglected certain parts of the body, which is something that ...

The health benefits of pelvic floor exercises, known as Kegels, for women have long been extolled. Turns out men—yes, men—should be strengthening their weak muscles, too. The sexual health startup ...

This article was written by Jordan Gray and republished with permission from YourTango. It's a common concern for mothers-to-be: How can something the size of a small watermelon pass through my vagina ...