You realize the importance of a healthy heart and strong muscles, but have you ever thought about training your bones? Nearly 20 percent of women under 30 already showing signs of low bone density and ...

Weighted vests are becoming a popular workout accessory, seen everywhere from suburban neighborhoods to city centers, offering health benefits but also posing risks for certain individuals. "I'm in ...

Weighted vests have been around for a long time, but they’re currently having a bit of a moment. We live in a data-driven, metrics-based world these days, and fitness aficionados of all ages and body ...