The Apple Watch Ultra 3 is a powerful health and fitness watch; that much was evident from its predecessor, the Apple Watch Ultra 2 (otherwise known as the best Apple Watch, in terms of features and ...

Medically reviewed by Christopher Lee, MD Key Takeaways For adults, a normal resting heart rate is between 60 and 100 beats per minute.To measure your heart rate, place two fingers on your wrist or ...

Heart rate variability typically decreases during stressful situations, although the heart rate increases. Managing stress levels can mean a more variable heart rate. Exercise and relaxation ...

It may sound dramatic, but the rate at which your heart is beating plays a key role in how long you’re likely to live. According to expert cardiologists and academic researchers, resting heart rate ...

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...

When you track a strength training workout on a fitness watch, that watch will happily tell you what heart rate zones you were in during the workout. In fact, they'll do that for any workout, whether ...

Low intensity heart exercising can help improve your endurance, though it may take longer to achieve your fitness goals than traditional high heart rate training. You may have read or heard that to ...

It seems like smartwatches get smarter every day. Right now, one of the brainiest of the bunch is the Google Pixel 2 — an upgrade to the OG Google Pixel that debuted in 2022. I’ve been using it to ...

Yes, allergies can increase your heart rate. This may occur as a symptom of allergic rhinitis or as a side effect of an allergy medication. Learn more about prevention and treatment options. Your ...