You Should Be Doing Hamstring Stretches Every Day—Here’s Why (and 7 to Try)

Certain types of workouts can also lead to hamstring tightness. Ofori-Atta says runners are especially prone because of the ...
Yahoo

The 10 Best Hamstring Stretches to Relieve Tightness and Boost Flexibility

Natalia Perez-Segnini is a NASM-certified personal trainer, a yoga instructor, a breathwork practitioner and a trauma-informed specialist. As a head coach at Tone House—a premier athletic-based ...
YouTube on MSN

Hamstring flexibility yoga: Stretch & relieve tightness after 40 with Paola

Join Paola from Yoga After 40 for a gentle outdoor yoga class focused on stretching tight hamstrings and improving ...
YouTube on MSN

The #1 hamstring stretch you need to relieve back & leg pain

If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back ...
Outside

3 Key Signs That Your Hamstrings Need a New Stretching Routine

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. You may think ...
Health.com

What Causes Hamstring Pain—and How To Find Relief

You can apply ice to your hamstring 2-3 times a day for about 20 minutes to decrease swelling. Make sure you get rest and do not move your injured leg to help with recovery. Take non-steroidal ...