In “The Body Holds the Healing,” I described a concept that is central to expressive arts and somatic therapies—restorative embodiment. In contrast to other somatic therapies, restorative embodiment ...
New research from the University of Pittsburgh School of Medicine and Cambridge University upends a long-standing belief about brain plasticity. A study published today in Nature Neuroscience shows ...
The sun rises in the east. Check. Exercise is good for you. Yep: Check again. Research definitively confirms that muscle-moving, calorie-burning activity slows the advance of disease, improves ...
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