It’s hard to find time to exercise and bond with a furry friend. A new company, Zen and Zip Fitness, is here to help. Greg Mallin and Kristen Duhr started Zen and Zip Fitness in May, and the name came ...
Most people experience a rush of happiness through the release of endorphins or dopamine–something felt during physical activity or falling in love. In Zen Buddhism, this approach doesn’t work.
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