Chair yoga is one of the safest ways to practice yoga and is the perfect type of yoga for anyone who has mobility issues, is just starting out, has had a recent injury or who would like extra support ...

WASHINGTON - If the word yoga makes you think of pretzel-like poses on a mat, you're not alone. But there are options beyond downward dogs. Chair yoga offers a gentle, adaptable form of movement that ...

Yoga inversions are various poses, also known as asanas in Sanskrit, in which your heart and hips are above your head. They may sound intimidating, but don’t worry — yoga inversions start simple and ...