Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.

Keeping a strong core has many benefits. It helps improve posture and stability, reduces back pain and prevents injury. Your core is made up of many different muscles, including the abdominals and ...

For many people, the first place excess fat accumulates is around the middle—which is also the hardest place to lose fat. In addition to it being annoying, having excessive abdominal fat is linked to ...