While gyms across the country have reopened, many of us are sticking with at-home fitness routines to help stay in shape. In fact, according to a recent Ipsos survey, 77 per cent of Canadians actually ...

London has a convenient subway system, letting me get around with little hassle and expense; but even so, there are those days when I don’t want to spend the time and effort to get to the gym. So, ...

The past two years have caused many of us to rethink how we work out — and while many have now returned to gym sessions, others still prefer to exercise in the comfort of their own home. Aside from ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...