(BlackFitness101.com) As a fitness trainer, I’ve often been asked whether it’s better to exercise indoors or outdoors. The ...

Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...

With summer just around the corner, it’s time to head back into the great outdoors — fitness routine included. And if a jog around the block isn’t the al fresco activity for you, no sweat: There’s ...

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

You've likely heard all about the benefits of exercise for your heart, lungs and blood sugar. Basically, it does the whole body—and mind (thanks, endorphins!) good. However, you may have stopped using ...