A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

More than 60% of employees in offices are suffering from back, neck, and shoulder pain due to poor posture. These problems aren’t just painful—they can impair focus, mood, and long-term productivity.

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

In today’s world, where long hours in front of screens and sedentary lifestyles are the norm, optimal body alignment is more important than ever. The rise of posture correctors offers a promising ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Did you know that your chest muscles are essential in ...