Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

Contrary to past beliefs, older adults require more protein in their diet, not less. Increased protein intake helps combat age-related muscle loss, known as sarcopenia. The body is less efficient at ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

Protein is popping up everywhere, even in unusual places like popcorn, pasta, ice cream, candy, and even cold phone coffee. When you walk into the grocery store, you're going to see protein everywhere ...

Despite what bright new food packaging might lead you to believe, humans have known about the power of protein since at least the early 19th century. Today, if society resurrected that Swede and ...

The prevailing wisdom of the past emphasized the need for more protein in younger folks who are experiencing rapid growth and development. As for older folks, since growth and development are over, ...