Sleep is often the first thing that many people associate with rest, but humans also require restorative downtime when awake ...

When it comes to fitness goals, many enthusiasts focus intensely on training sessions, tracking every rep and set with precision. Yet the time spent outside the gym often determines the true ...

BRYAN, Texas (KBTX) - When starting an exercise routine, many people want to push themselves as far as possible but Cycle Station Co-Owner Jon Childers wants to emphasize that rest is just as ...

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to what a lot of beginner advice says, you don't always need a rest day after ...

Being competitive has been part of my DNA since childhood. In my adult years, I still struggle with putting my natural drive toward intensity to rest, which can be an issue when it comes to workouts.

Should you really put your feet up on a rest day, or is light activity like walking or yoga allowed to aid recovery? FITBOOK ...